Training and Nutrition – Page 2 – The Millman Experience

The Millman Experience – Pittsburgh

Very excited to be joining Coach Duilio Costa at the Rivers Club for the first edition of the Millman Experience in Pittsburgh!

Ramy Ashour: An unconscious hero.

See my latest article on Ramy and his World Championship performance here at SquashMad.com Understanding Ramy Ashour: An unconscious hero

The Millman Experience – Next edition

Hi folks, I am writing to invite you to the next edition of ‘The Millman experience’, my intensive training program for competitive Squash enthusiasts of all ages at Meadow Mill Athletic Club, in Baltimore on the weekend of December 5th,6th and 7th The schedule will be as follows: Friday December 5th 5pm-8.30pm Saturday December 6thContinue reading “The Millman Experience – Next edition”

Announcing the next installment of ‘The Millman Experience’ : Intensive training weekends for competitive Squash enthusiasts of all levels. October 17. 18.19, 2014 at Meadow Mill Athletic Club in Baltimore.

Photo Courtesy of Will Carlin PLEASE NOTE DATE CHANGE: NEW DATE OCTOBER 17,18,19 – 2014 Hi folks, I am writing to invite you to another edition of ‘The Millman experience’, my intensive training program for competitive Squash enthusiasts of all ages at Meadow Mill Athletic Club, in Baltimore on the weekend of October 17th, 18thContinue reading “Announcing the next installment of ‘The Millman Experience’ : Intensive training weekends for competitive Squash enthusiasts of all levels. October 17. 18.19, 2014 at Meadow Mill Athletic Club in Baltimore.”

‘S no problem for the amazing US Squash Staff – Richard Millman reports from the BK US Junior Open

Please enjoy todays article below as published in Squashmad.com: ‘S no problem for the amazing US Junior Open staff

Back Court Essentials

Please enjoy my article from Squash Magazine below: Back Court Essentials: Where is the game played and where do you practice?

Mind/Body – How does your Competitive philosophy affect your mechanical and strategic performance?

As I approach my thirty-eighth year as a professional Sports coach, I find myself increasingly intrigued by the philosophical aspect of competitive development and coaching itself as a field of study. Many wise coaches over the history of our profession – even back to the days of our true ancestors – the fencing masters andContinue reading “Mind/Body – How does your Competitive philosophy affect your mechanical and strategic performance?”

Timing and Adrenaline – a nebulous relationship

Timing and Adrenaline – A Nebulous Relationship Please enjoy my article published in Squash Magazine at the link above. Richard

Sports Program Direction – the essential elements of developing, growing, animating and maintaining a professional recreational sports program.

Sports Programme Direction – How to set up and animate a professional Sports Programme. The key elements for the development and animation of a vibrant Sports Programme are as follows: 1. Meet ,Greet and Discover. 2. Organize and communicate 3. Drive and Follow up. 4. Get Feedback 5. Adapt and Apply. 1. Meet, Greet andContinue reading “Sports Program Direction – the essential elements of developing, growing, animating and maintaining a professional recreational sports program.”

Credit where credit’s due

Credit where credit’s due. I have been criticized recently for seeming to be harsh in my criticism of some of the decisions and choices that those in positions of power in our sport have either made or failed to make. I am not a competitor in a popularity contest. I have been a Squash professionalContinue reading “Credit where credit’s due”