Press release: The Millman Experience and Richard and Pat Millman are joining Scenic City Squash in Chattanooga!!
We are excited to announce that the Millman Experience will be moving to a new home as of February 27th 2017.
Richard Millman will be joining Scenic City Squash in Chattanooga Tenessee as Director of Squash and Pat Millman will be joining him as Assistant Director. The Millman Experience will have its new base of operations at Scenic City Squash.
” I am absolutely delighted to be able to join Scenic City Squash and Mike and Taylor Monen. The Monens are squash crazy and are highly motivated to help grow the game – not just at Scenic City Squash but everywhere. Their passion for our game exactly mirrors the passion that Pat and I have for the people of Squash and for the sport itself,” said Millman, the owner of The Squash Doctor Corp and the originator of The Millman Experience.
Millman’s first priority will be to develop Scenic City Squash’s programs at all levels, whilst simultaneously developing the Chattanooga club as a ‘go-to’ destination for the development of the game both in terms of coaching and tournament play.
Mike Monen, the owner of Scenic City Squash said,
” We are so excited to bring Richard and Pat Millman into our Scenic City Squash Family. It’s seriously a dream come true and I look forward to working with them to make Scenic City Squash the absolute best it can be. I look forward to what the future brings and making a life long friendship with the Millman squash family. ”
Millman will offer The Millman Experience at Scenic City Squash and will welcome students of the game from all over the world to study with him at the Tennessee club. He will also continue to attend major masters events and will take players from Scenic City Squash with him both to tournaments and on tour to the UK and elsewhere.
Philosophy, Analysis, Practicality, Strategy and Execution in Squash. A five part series by Richard Millman. Part 2: Analysis
Phlilosophy, analysis, practicality, strategy and execution in Squash.
A five part series, by Richard Millman.
Part 2. Analysis
As I said in the first of this series of five articles, the central pillar and most important priority in the game of Squash, and indeed in the struggle for life itself, is survival.
This powerful and apparently simple principle, is much less than simple to adhere to, however. In the complex application of behaviors that we see in Squash, the essential principle of life and death is often forgotten and is eclipsed by behaviors that should be being used to survive but, for various reasons, are given such focus and attention, that they improperly take on a life of their own and receive undue or misplaced attention – ultimately to the detriment of their original essential purpose.
In order to develop as a Squash player it is essential to clearly analyze and clearly understand the capacities required to survive, without becoming sidetracked.
In the battle for life, ultimate survival is a punishing razor’s edge where complacency or mis-judgement, over-confidence or loss of focus, have only one outcome:
Since time immemorial, human beings have been engaged in the battle for survival against other species and against our own species.
Whichever it was against, two key traits were and are required in order to succeed, overcome and survive. These two traits are as true today as they were a million years ago or however long ago it was that our ancestors first fought to survive.
These two traits work in combination, are as important as each other, are interdependent, but must never be confused or used as substitutes for one another.
The first can be termed ‘Primary focus.’
Primary focus is used to ‘attend’ to a human being’s most immediate and urgent matters at hand (more on the much mistaken concept of attention in a later part of this series).
In primeval times it may have been used to follow the spoor or trail of prey, or to attend to a Grizzly bear that suddenly confronted you, or a hostile member of our own species who was attacking.
On the Squash court Primary Focus is concerned with the ball.
Only the ball.
The second of these essential traits that work in concert for our survival can be termed ‘Peripheral Awareness.’
Peripheral Awareness is used to continuously scan your surroundings and the environment around which a human being’s most immediate and urgent matter at hand is transpiring.
In primeval times it may have been the forest around the trail you were tracking to ensure that you didn’t step on a dry twig and give your presence away or break your ankle stepping into a gopher hole, it may have been detailed awareness of the immediate area in order to escape or trap the Grizzly bear confronting you, it may have been knowledge of the obstacles around you and your attacker as you fought for survival – to ensure that you didn’t lose your footing or have your ability to maneuver thwarted.
On the Squash court Peripheral Awareness is concerned with everything except the ball.
It is what we use to continuously be intimately familiar with the entire court and our place within it.
It is what we use to continuously be aware of our opponent’s position, their options,the angles of possibility of those options and the best location from which to equilaterally defend the court against the specific options of that moment.
It is what we use to continuously be aware of imminent happenings such as the opponent imminently hitting the ball or the ball imminently hitting the nick or ourselves imminently running into a wall or our opponent or their racquet.
It is what we use in the process known as Hand/Eye coordination – a vastly useful tool that humans use in the survival process, not just to strike a moving object, but to judge the intersection of any moving objects – and that with a level of accuracy that is as extraordinary as it is microscopic.
It is what we use in an inextricable partnership with our Primary Focus to attempt to avoid death.
These two then, are the tools of human survival and success.
We use them to manage the commodity of survival.
But what is the commodity of survival?
That which a surfeit of means life and a lack thereof turns us into slaves and even leads to death?
It is non other than Time itself.
That monstrous, slippery, never-ending, fickle, resource.
The dance of life and death wherein human beings have used the two vital perception systems that I have described, Primary Focus and Peripheral Awareness, in order to lethally manage Time, is as old as mankind and as paramount today as it was then and all the days between.
It was and is still the difference between you and the Tiger’s jaws, between you releasing your arrow and the Antelope escaping, between your swerving body and your opponent’s sword tip or your sword tip and their body, and in Squash between you and the ball being struck by your opponent and then bouncing twice and between your opponent and you striking the ball and it bouncing twice.
It is a minuscule amount of time that when marginally increased by stealing it from your opponent or expanding it through management of your actions, can make you feel enormously powerful; conversely that minuscule amount of time can be rapidly lost by loss of focus or poor decisions or by incapacity and suddenly you are the most miserable pauper in the world.
Survival is determined by your capacity to balance time in your favor. But that balancing act is performed on a razors edge and unless you have analyzed just precisely what is required to survive and prepared yourself to be able to practically do so, disaster awaits you.
The tools at your disposal: Primary Focus and Peripheral Awareness.
The task you must perform with those tools: The management of the time between you and the ball being struck and bouncing twice.
The prize: Survival – in the face of the opponent’s efforts to do so.
But how do we practically manage time? What are the necessary assets and skills required to effectively manage these tools that we have carefully analyzed? And what are the pitfalls?
In my next article I will discuss the Practicality of Survival.
Richard Millman in association with Meadow Mill Athletic Club
A weekend with The Squash Doctor
Friday to Sunday July 12, 13 and 14 at the Meadow Mill Athletic Club, Clipper Mill Rd, Baltimore, Maryland.
Come and have a fun, informative, competitive and challenging weekend with Richard
Experience the unique, thoughtful and focused approach to Squash that has helped
Richard to successfully train players at every level from beginners to international
champions and that he uses himself in his approach to his own game,
In a twelve hour weekend of intensive coaching, The Squash Doctor will give you a
prescription for your own unique development and send you away with a multitude of
ideas and options to improve your game.
To sign up contact Richard at: firstname.lastname@example.org or phone him on 843 323
7340 and fill in and return the form below before Wed July 3rd 12noon.
Payment can be made by Pay Pal to email@example.com
Experience/Objectives and Level ( 3.0-5.5 players
I hereby declare that I have paid the non-refundable deposit of $75 via PayPal to
firstname.lastname@example.org and that I will pay the balance due upon arrival at the
program on Friday July 12th 2013.
I further declare that I hold harmless Richard Millman, his assistants and Meadow Mill
Athletic club and their employees and agents of any and all injuries or accidents that
may befall me in the course of this program.
So declared and signed by me ( print name)…………………………………………
Signed( Parent/Guardian if minor)……………………………………………………………
Cost of Program – $395 Schedule: Friday 5-8, Saturday 9-12 & 1.30-4.30, Sunday 10-1.
Accommodation: Radisson Cross Keys – mention the Meadow Mill rate.
Since I have suffered both hip and knee injuries and impact has become a serious concern for me, I have looked for alternative training methods to both prepare and maintain myself for intensive Squash competition.
The “discovery” of Medicine Ball training has been a lifesaver.
I have used the Medicine Ball in one way or another since I was a kid at school, but more recently I have incorporated it in my coaching and training. If I am honest ‘though, I had mainly subjected my students to the Medicine Ball routines and hadn’t done a great deal myself.
When I still owned a Squash club, I invited famed Sports Specific trainer Damon Leedale Brown to come and offer some Functional Training sessions to my members. I also participated and the experience proved to be something of a light bulb for me.
Damon had worked extensively with James Willstrop and Vanessa Atkinson – both world number one Squash players at various times – and had studied extensively how the movement patterns of Squash players both function and breakdown.
When we fatigue our musculatures naturally default to less efficient movement patterns and Damon was able to explore Sports Specific exercises to counter the loss of efficiency.
Much of this work was developed using the Medicine Ball.
After my sessions with Damon, I began to develop exercises based on my own knowledge of Squash and specific to the types of movement that I needed to be able to reproduce.
The net result is that I now have a simple training program that I try to use once or twice per week.
I am delighted with the results.
Not only are my joints protected, but my movement efficiency on the court is noticeably improved when I do the Medicine Ball sessions consistently.
With my existing hip and knee injuries, my form when reproducing these exercises is not the best – so rather than trying to emulate me – I strongly advise you to read and watch some of the numerous brochures/ videos that there are available on the net, in order to gain the correct impression of how these exercises are done. See the links below.
www.coreperformance.com is a great site with powerful information that is of great practical value to Squash players – particularly if you interpret your own movement patterns when you are fresh and try to analyze how you are breaking down when you are fatigued. You can also follow them on twitter: @coreperformance
When you purchase a Medicine Ball I would recommend that you buy a ball that is comfortable for you. If you have never done any medicine ball training and you are a slight person or a junior who hasn’t passed puberty yet I would suggest a very light ball – no more than 4 pounds. I myself use a 6 or 8 pound ball and find that more than adequate. If you are in great shape and have used Medicine Balls a lot you might want 8 or 10 pounds – but try the lighter ball first. There is great advice for how to select your Medicine Ball at www.coreperformance.com
I would recommend the rubberized ball that bounces as you can do a broad range of exercises with these balls.You can purchase your this equipment at www.performbetter.com. This is a great site to buy your Medicine Ball.
My typical session includes 4 to 6 different exercises. I typically do 15 reps of the leg and arm focused exercises, and around 30 of the core based exercises.
I try to do a Squash movement such as the one in the picture below (see images below and excuse my form), followed by a core exercise and then a swinging arm exercise and then a Squat and upward driving movement exercise. If I do my 15 reps for each exercise (both sides if the exercise involves lateral movements) and 30 reps for my core exercises and repeat the whole series twice, it typically takes me between 30 minutes to an hour.
Once or twice a week in addition to my stamina and sprint sessions, plus my games and training/practice sessions seems to provide this 52 year old body with a strong foundation for competition.
I strongly recommend you try this program. If you are not sure of your movements you should get some advice from a trainer or experienced Medicine ball user. Certainly watch the available videos carefully.
I would love to hear about your results so please get back to me with your findings!
Meanwhile – Good Training to you!
Top Row Squash Movements – Bottom Row Coordinating Medicine Ball Movements: