http://www.youtube.com/watch Let’s keep it going during quarantine!
Tag Archives: healthy-living
More Musings and Ramblings from The Squash Doctor.
More musings and ramblings from The Squash Doctor. Pre-ramble I apologize that it has been a while since my last written rant on the subject of Squash, my up and down competitive journey and things that are current in my thinking and/or interest. Some of you may be grateful for this lapse since several ofContinue reading “More Musings and Ramblings from The Squash Doctor.”
Medicine Ball Training for Functional Performance.
Since I have suffered both hip and knee injuries and impact has become a serious concern for me, I have looked for alternative training methods to both prepare and maintain myself for intensive Squash competition. The “discovery” of Medicine Ball training has been a lifesaver. I have used the Medicine Ball in one way orContinue reading “Medicine Ball Training for Functional Performance.”