Tag Archives: healthy-living

More Musings and Ramblings from The Squash Doctor.

More musings and ramblings from The Squash Doctor. Pre-ramble I apologize that it has been a while since my last written rant on the subject of Squash, my up and down competitive journey and things that are current in my thinking and/or interest. Some of you may be grateful for this lapse since several ofContinue reading “More Musings and Ramblings from The Squash Doctor.”

Medicine Ball Training for Functional Performance.

Since I have suffered both hip and knee injuries and impact has become a serious concern for me, I have looked for alternative training methods to both prepare and maintain myself for intensive Squash competition. The “discovery” of Medicine Ball training has been a lifesaver. I have used the Medicine Ball in one way orContinue reading “Medicine Ball Training for Functional Performance.”